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Wash Your Hands!

release time:2020-07-22 16:04Popularity:

You’ve been hearing it everywhere. Wash Your Hands. It’s our best line of defense against viruses of any kind. The recommendation is to wash your hands with soap and water, for at least 20 seconds. When you wash your hands with soap and water, you’re “actually annihilating the viruses, rendering them harmless.” The science is pretty fascinating, but essentially soap dissolves the very structure of the virus.

How should I wash my hands?

Here’s what the Centers for Disease Control and Prevention recommends:
1. Wet your hands with clean, running water. Turn off the tap to save water and apply soap.
2. Scrub your hands, for at least 20 seconds. This is key. Most of us don’t scrub our hands for nearly long enough. 20 seconds is about the amount of time it takes to sing “Happy Birthday” twice. (When you get tired of Happy Birthday, check out these other great suggestions of songs to sing!) Be sure to wash the fronts and backs of your hands and under your fingernails where microbes are lingering.
3. Rinse your hands well in clean, running water.
4. Dry your hands using a clean towel or air dry them. Air drying = less waste!

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